Want more energy throughout the day? Sick and tired of being sick and tired? Need more “oomph” to get through your busy lawyer day? You can have it all, with some simple changes to your diet. Learn how to swap out the not-so-great for the much-better without making yourself crazy in the process.
The Inspired Solo: For Sole Proprietors and Those Who Want to Be
Category Archives: Healthy Solo
The Healthy Solo: Take Ten for Yoga
Want to stay healthy and stop your back from hurting at the end of a long day in front of the computer? Try these simple office yoga poses every day for a healthier body and more productive work day.
You Can Have It All — Right Now
Dave Navarro writes a bit about this in his post about not waiting for the goals to cross the finish line:
So the question here is this: Do you really need to take your goals to the finish line to get the results you want? This is an important question. When I started [...]
Set Your Intention for a Good Day At the Office
In yoga, we’re encouraged to start a daily practice of asana (poses) and meditation at home, as a worthwhile addition to the weekly group class or DVD many of us start off with. One aspect of my daily practice that’s been especially helpful in my “other” practice (the law practice, that is) is the repetition [...]
Getting Inspired By Getting Quiet
Long-time readers know I’m a big fan of meditation — and close friends know I have a strong affinity for flutes and incense, but as Merlin Mann points out neither flute nor incense is necessary to reap the benefits of meditation.
If you’re interested in learning to meditate, you should set aside a quiet hour [...]
What’s Wrong With the World, Answer #58
Call it the “sure you can, but why would you want to?” response. I just don’t get posts like this.
For those unfamiliar with Steve Pavlina, he writes a pretty popular self improvement/personal development blog at stevepavlina.com. His posts are usually quite long – that’s sort of his trademark. And while some posts are quite helpful [...]
To Reduce Stress and Blood Pressure – Just Breathe!
Stress is an inherent part of solo life. Learn some simple, easy, and quick techniques to reduce your stress level, lower blood pressure, and thus lengthen your life span. All it takes is an open mind and a pair of lungs.
Taking It All To Heart
A frustrated client with too-high expectations … an obstreperous and [...]
